All male turnout with Macca, Iain and Jono. Did the 5 station, 30 minute set to reduce the running for me. One hour all up with the warm-up and abs set. Plenty of chat and banter on a freezing morning of 7 degrees. I wasn't tempted to join Jono and Iain for a swim afterwards.
Ran into DC mid session and felt strangely guilty.